FOOD, Field to Fork: How to Grow Sustainably, Shop Wisely,

Cook Nutritiously, and Eat Deliciously

by Anita M. Kobuszewski, MS, RD 

The official site to order your copy of this "destined to be a BEST SELLER" book.

(Available at your LOCAL independent bookstore)

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Friday, November 18, 2011

We thank reporter, Amy Sylvestri of the San Leandro Times, San Leandro, CA for her coverage and story on FOOD, Field to Fork. Scroll down to the story after clicking this link and enjoy:   http://184.154.226.18/~ebpublis/index.php?option=com_content&view=article&id=2176:author-digs-into-food-facts-&catid=50:san-leandro-news&Itemid=131 . Enjoy! 
2:33 am est          Comments

Monday, November 14, 2011

Wise Water Drinkers
These are though times. One thing you can usually count on is that water is FREE. From the fountain to the tap, water is always something you can afford to pour into your reusable water bottle or drinking container. It's a fact that water:

- Is essential for life.

- Represents two-thirds of our body weight.

- Is part of every living cell.

- Is the means for all metabolic changes (digestion, absorption, and excretion).

- Is required for proper muscle and nervous systems function.
 

-
Transports nutrients and all body substances. 

- Helps maintain body temperature, especially cooling. 

- Acts as a lubricant. 

- Is required for the removal and excretion of waste. 


- Helps curb the appetite.

So drink, drink, drink more water. Only in certain medical conditions is it recommended that water may be limited. Learn more about water in Chapter 2 of FOOD, Field to Fork or write me with your questions by clicking the WRITE THE AUTHOR link at the bottom of this page.

10:03 pm est          Comments


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Paperback ISBN: 978-0-9831165-0-9  eBook ISBN: 978-0-9831165-1-6

Get busy taking better care of yourself. Check out these websites on food, gardening, cooking and nutrition:

www.AnitaBeHealthy.com  (my website with videos and nutrition information)

www.ChooseMyPlate.gov  (healthy eating w/ the new MyPlate Food Patterns)

www.apps.ams.usda.gov/FarmersMarkets  (search this database of 4,800 farmers markets across the USA)

www.fruitsandveggiesmatter.gov  (info on the benefits of eating produce plus expert cooking, nutrition and shopping tips

 

Site of the Month: Live a More Colorful Life! (Public Health Dept., Tarrant County, Texas)

WRITE THE AUTHOR


HERE'S TO YOUR HEALTH!!!!