Flu season is upon us and now more than ever it is important to boost our immune systems, which are further comprised with holiday stress and unhealthy eating.  Nutrition plays an important role in reducing the risk for the flu virus, in addition to fighting chronic diseases like heart disease, diabetes, certain cancers and osteoporosis.  According to the Surgeon General, a healthy diet and physical activity are important whether you are looking to affect your body’s weight, bone health, blood sugar, blood pressure, blood cholesterol or overall health. [read most about this in Chapter 7, Page 102 "Join the Immunity Booster Club"]