FOOD, Field to Fork: How to Grow Sustainably, Shop Wisely,

Cook Nutritiously, and Eat Deliciously

by Anita M. Kobuszewski, MS, RD 

The official site to order your copy of this "destined to be a BEST SELLER" book.

(Available at your LOCAL independent bookstore)

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Sunday, October 16, 2011

USE FOOD AND FLUID TO FIGHT THE FLU

Flu season is upon us and now more than ever it is important to boost our immune systems, which are further comprised with holiday stress and unhealthy eating.  Nutrition plays an important role in reducing the risk for the flu virus, in addition to fighting chronic diseases like heart disease, diabetes, certain cancers and osteoporosis.  According to the Surgeon General, a healthy diet and physical activity are important whether you are looking to affect your body’s weight, bone health, blood sugar, blood pressure, blood cholesterol or overall health. [read most about this in Chapter 7, Page 102 "Join the Immunity Booster Club"Cool]

5:49 pm edt          Comments


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Paperback ISBN: 978-0-9831165-0-9  eBook ISBN: 978-0-9831165-1-6

Get busy taking better care of yourself. Check out these websites on food, gardening, cooking and nutrition:

www.AnitaBeHealthy.com  (my website with videos and nutrition information)

www.ChooseMyPlate.gov  (healthy eating w/ the new MyPlate Food Patterns)

www.apps.ams.usda.gov/FarmersMarkets  (search this database of 4,800 farmers markets across the USA)

www.fruitsandveggiesmatter.gov  (info on the benefits of eating produce plus expert cooking, nutrition and shopping tips

 

Site of the Month: Live a More Colorful Life! (Public Health Dept., Tarrant County, Texas)

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HERE'S TO YOUR HEALTH!!!!