FOOD, Field to Fork: How to Grow Sustainably, Shop Wisely,

Cook Nutritiously, and Eat Deliciously

by Anita M. Kobuszewski, MS, RD 

The official site to order your copy of this "destined to be a BEST SELLER" book.

(Available at your LOCAL independent bookstore)

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Sunday, June 3, 2012

TAKE CHARGE OF YOURSELF

 

Food selection, preparation, and eating don’t need to be complicated. Good nutrition is a one day at a time deal. On a daily basis eat a variety of foods and fluids that are nutritious, taste good, and are beneficial to your health. Strive to:

  • drink plenty of fluids, mostly water.
  • eat more vegetables, fruits, whole grains, nuts and seeds, cooked and dried beans and peas.
  • increase intake of seafood and fat-free and low-fat milk products.
  • steer clear of foods with refined grains and added fats and sugars.
  • eat fewer foods containing sodium and salt.
  • be moderate in the consumption of alcohol or omit it completely.
The payoff is looking and feeling your best, both inside and out. Regardless of whom this country of immigrants votes into office as its president, you Cool are the president of your body and mind.

Source: Kobuszewski, AM. Food, Field to Fork: How to Grow Sustainably, Shop Wisely, Cook Nutritiously, and Eat Deliciously. San Leandro, CA: AnitaBeHealthy Publishing; 2012.
6:43 pm edt          Comments


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Paperback ISBN: 978-0-9831165-0-9  eBook ISBN: 978-0-9831165-1-6

Get busy taking better care of yourself. Check out these websites on food, gardening, cooking and nutrition:

www.AnitaBeHealthy.com  (my website with videos and nutrition information)

www.ChooseMyPlate.gov  (healthy eating w/ the new MyPlate Food Patterns)

www.apps.ams.usda.gov/FarmersMarkets  (search this database of 4,800 farmers markets across the USA)

www.fruitsandveggiesmatter.gov  (info on the benefits of eating produce plus expert cooking, nutrition and shopping tips

 

Site of the Month: Live a More Colorful Life! (Public Health Dept., Tarrant County, Texas)

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HERE'S TO YOUR HEALTH!!!!